Upcoming Open Courses We provide regular public/open courses on wellbeing education and leadership development, including Mental Health First Aid International certified programs, International Suicide First Aid courses and our It's a Playground (IAP) Wellbeing Calendar of events. Find details and book your place at one of our upcoming events below. Please note we provide all of these services privately, so please contact us if you'd like to discuss options for your organisation or community group. It's a Playground Wellbeing Calendar of Events (International) - Monthly online health/ wellbeing education workshops on topics such as Mental Health Awareness, The Power of Play, Psychological Safety at Work, Building Braver Boundaries etc. - Live, interactive workshops led by IAP expert trainers. - Free for all MHFAiders, Wellbeing Champions and SFAiders that have gained certification through It's a Playground. - CLICK HERE to find information about the collection and book your place - CLICK HERE to download a copy of the current IAP Wellbeing Calendar Mental Health First Aid England - Online & In-person Courses - We run regular certified MHFA England courses online and in-person in the UK - All of our courses are delivered by expert accredited facilitators - Adult MHFA, Youth MHFA and Refresher Courses Mental Health First Aid Australia - Online and In-person Courses - NEW - 2025 MHFA Australia online and in-person dates to come - Contact us at support@itsaplayground.org if you'd like to be notified about upcoming open courses or CLICK HERE to subscribe to our monthly newsletter. Suicide First Aid - Understanding Suicide Interventions & Lite Courses (International) - We deliver Suicide First Aid® (one day) and SFA Lite courses, which are assured by City & Guilds and The Royal Society of Public Health - CLICK HERE to find information about our upcoming open courses and book your place. SFA, MHFA and Wellbeing Champion Networking, Collaborating and Skills Practice Sessions - Instructor-led live sessions to support, connect and upskill MHFAiders, SFAiders and Wellbeing Champions - 2025 dates to come - Contact us at support@itsaplayground.org if you'd like to be notified about upcoming open courses or CLICK HERE to subscribe to our monthly newsletter. Other Wellbeing Education and Leadership Development Courses - We deliver open workshops on many other Wellbeing Education, Leadership Development and EDI topics. - 2025 dates to come - Contact us at support@itsaplayground.org if you'd like to be notified about upcoming open courses or CLICK HERE to subscribe to our monthly newsletter.

WELLBEING EDUCATION & LEADERSHIP DEVELOPMENT TRAINING We provide advice and support in creating bespoke online or in-person wellbeing specialist programs as well as offering one-off sessions. Contact us to request organise a free initial consultation meeting to discuss your workplace wellbeing and leadership train i ng needs. SOME OF OUR IAP WELLBEING EDUCATION WORKSHOPS Breaking the Worry Chain The Power of Play at Work Psychological Safety at Work Overcoming Imposter Thoughts (Syndrome) An Introduction to Mental Health Awareness Suicide Prevention Awareness Stress Ed It's a Playground, It's a State of Mind - a Mindset Workshop Emotional Intelligence & Agility Sleep Sound Overcoming and Preventing Burnout Leaning into Your Character Strengths An Introduction to Mindfulness Building Confidence Navigating Challenge (leading yourself) Motivation Booster Unconscious Bias at Work Understanding Unhelpful Patterns of Thinking The Kindness Workshop How to Support Others Digital Wellbeing Check-in Self-compassion is Key An Introduction to Positive Psychology Financial Wellbeing Empowering the Young People in Your Life Building Braver Boundaries Neurodiversity at Work Understanding Mental Fitness & Building Resilience Creativity for Wellbeing SOME OF OUR IAP LEADERSHIP DEVELOPMENT WORKSHOPS Navigating Uncertainty (Leading Yourself & Others) Psychological Safety at Work (for Leaders) Mental Health at Work for Leaders Active Listening Skills Handling Difficult Conversations Wellness Action Plan Training Unconscious Bias at Work Inclusive Leadership Neurodiversity at Work (for Leaders) Understanding Mental Fitness & Building Resilience (for Leaders) Conflict Management Supporting Someone in Distress Mindfulness at Work for Busy People Management Excellence Course (2 day course delivered by one of our HR Specialist Facilitators) Promoting Positive Mental Wellbeing at Work Assertive Communication Skills Cultivating Resilience at Work (for Leaders) Strengths-based Leadership Coaching Skills for Leaders Action Learning Sets for Problem Solving and Growth SOME OF OUR MOST POPULAR IAP MHFA/ SFA/ WELLBEING CHAMPION SUPPORT WORKSHOPS Case Study Practice Sessions Conversation Practice Sessions Action Learning Set Facilitation Self-Compassion Check-in Supporting Someone with Substance Abuse/Misuse Issues Reflection & Goal Setting Click here for an example brochure for one of our Core Skill Workshops - Mental Health Awareness for Leaders Click here for an example brochure for one of our Core Skill Workshops - Psychological Safety at Work If you're interested specifically in Mental Health First Aid Courses, please head to the relevant page by clicking the link below. Mental Health First Aid

WATCH AND LEARN SLEEP VIDEOS AND CLIPS MASTER YOUR MIND NEUROPLASTICITY STRESS +

Health = physical, mental and social wellbeing Let's work together to breakdown stigma towards mental health and ill health. It's up to everyone Soon we'll be releasing a range of "It's a Playground" clothes and accessories to help raise mental health awareness. 50% of all profits will go to Mind Foundation. "We won't give up until everyone experiencing a mental health problem gets support and respect." - Mind Charity Click here to find out about mind and why we've chosen them to support.

Public IN-PERSON Mental Health First Aid Course - MHFA England - Stockwell, London - 5th & 6th December Price £325pp Duration 2 days from 9.30am - 5.30pm - < Back About the Course Join us at the beautiful Art4Space CIC grounds and support an amazing community interest organisation. Train as a Mental Health First Aider® and receive three years of certification, plus access to ongoing benefits by joining the Association of Mental Health First Aiders®. This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge, awareness, and skills to spot signs of people experiencing poor mental health, be confident to start a conversation, and signpost a person to appropriate support. In addition to the course, you will become part of the largest dedicated community of Mental Health First Aiders in England, the Association of Mental Health First Aiders, gaining access to resources, ongoing learning, and 24/7 digital support, to give you the tools and knowledge you need to carry out the role effectively and confidently, whether that be in your workplace, a volunteer role, or in the community. By training with It's a Playground you also get access to free online wellbeing education events for the duration of your certification on topics such as Psychological Safety, Neurodiversity at Work, Power of Play, Overcoming Imposter Thoughts etc. Register here: https://mhfaengland.org/book-a-course/course-details/?id=73683597-db27-ef11-840a-002248a384b1 Head here for more information on the course content: https://mhfaengland.org/individuals/adult/mental-health-first-aid/ Please don't hesitate to contact us at support@itsaplayground.org if you have any questions or would like to make a group booking (where discounts may apply). Your Instructor Emma Saccomani Emma Saccomani is one of our Workplace Mental Health & Wellbeing Trainers

Public ONLINE Refresher Course - half day - 9th December from 9am - 1.30pm UTC Price £150pp Duration Half day course from 9am - 1.30pm on 9th December 2024 < Back About the Course Enabling your MHFAiders® to refresh their skills, the same way your physical first aiders do, is a great way to demonstrate your organisation’s commitment to treating mental health and physical health equally.  Once your Mental Health First Aiders have completed their MHFA Refresher course, they will be certified for three years and will be invited to become or stay a member of our Association of Mental Health First Aiders – making sure they have everything they need to feel confident when supporting others.  Investing in the MHFA Refresher course will keep your MHFAiders motivated, empowered, and confident to carry out their roles, and give you the peace of mind that they can perform their duties effectively. The four-hour MHFA Refresher course will support your Mental Health First Aiders by: Renewing their skills Updating their knowledge of mental health support Giving them the chance to practice applying the Mental Health First Aid action plan By training with It's a Playground, you'll also get access to free monthly/ bi-monthly workshops through our IAP Wellbeing Calendar of events, covering topics such as Psychological Safety, Neurodiversity at Work, Power of Play, Overcoming Imposter Thoughts etc. Register here for your place: https://mhfaengland.org/book-a-course/course-details/?id=dbe07579-e52e-ef11-840a-000d3ab20789 Head here for more information about the course content: https://mhfaengland.org/organisations/workplace/refresher/ Please don't hesitate to contact us if you have any questions or queries by emailing support@itsaplayground.org Your Instructor Laura Rigden Founding Director and Lead Wellbeing & Leadership Development Consultant

Upcoming MHFA England Courses Public ONLINE Adult Mental Health First Aid Course - December 2024 - MHFA England Online MHFA Public Course - Adult Price Duration £325pp 4 x half day online workshops from 9am - 1pm over 2 weeks (3rd, 5th, 10th & 12th December) Read More Public IN-PERSON Mental Health First Aid Course - MHFA England - Stockwell, London - 5th & 6th December In-person MHFA Course held at Art4Space in London Price Duration £325pp 2 days from 9.30am - 5.30pm - Read More Public ONLINE Refresher Course - half day - 9th December from 9am - 1.30pm UTC Online December MHFA Refresher course date 9th December 9am - 1.30pm Price Duration £150pp Half day course from 9am - 1.30pm on 9th December 2024 Read More Public IN-PERSON Refresher Half Day Course - November 15th 9am -1.30pm In-person MHFA Refresher half day course from 9am - 1.30pm on 15th November 2024 Price Duration £150pp Half day course from 9am - 1.30pm Read More

Public IN-PERSON Refresher Half Day Course - November 15th 9am -1.30pm Price £150pp Duration Half day course from 9am - 1.30pm < Back About the Course Enabling your MHFAiders® to refresh their skills, the same way your physical first aiders do, is a great way to demonstrate your organisation’s commitment to treating mental health and physical health equally.  Once your Mental Health First Aiders have completed their MHFA Refresher course, they will be certified for three years and will be invited to become or stay a member of our Association of Mental Health First Aiders – making sure they have everything they need to feel confident when supporting others.  Investing in the MHFA Refresher course will keep your MHFAiders motivated, empowered, and confident to carry out their roles, and give you the peace of mind that they can perform their duties effectively. The four-hour MHFA Refresher course will support your Mental Health First Aiders by: Renewing their skills Updating their knowledge of mental health support Giving them the chance to practice applying the Mental Health First Aid action plan Join us at the beautiful Art4Space studio and support their community intiatives by completing the course with us. Your hosts at Art4Space will also provide light refreshments and take us through a mindful creative activity to start the day. By training with It's a Playground, you'll also get access to free monthly/ bi-monthly workshops through our IAP Wellbeing Calendar of events, covering topics such as Psychological Safety, Neurodiversity at Work, Power of Play, Overcoming Imposter Thoughts etc. Register here for your place: https://mhfaengland.org/book-a-course/course-details/?id=b016bbe2-f62e-ef11-840a-000d3ab1b48f Head here for more information about the course content: https://mhfaengland.org/organisations/workplace/refresher/ Please don't hesitate to contact us if you have any questions or queries by emailing support@itsaplayground.org Your Instructor Emma Saccomani Emma Saccomani is one of our Workplace Mental Health and Wellbeing Trainers

Public ONLINE Adult Mental Health First Aid Course - December 2024 - MHFA England Price £325pp Duration 4 x half day online workshops from 9am - 1pm over 2 weeks (3rd, 5th, 10th & 12th December) < Back About the Course Train as a Mental Health First Aider® and receive three years of certification, plus access to ongoing benefits by joining the Association of Mental Health First Aiders®. This course is ideal for individuals who would like to become an MHFAider® to gain the knowledge, awareness, and skills to spot signs of people experiencing poor mental health, be confident to start a conversation, and signpost a person to appropriate support. In addition to the course, you will become part of the largest dedicated community of Mental Health First Aiders in England, the Association of Mental Health First Aiders, gaining access to resources, ongoing learning, and 24/7 digital support, to give you the tools and knowledge you need to carry out the role effectively and confidently, whether that be in your workplace, a volunteer role, or in the community. By training with It's a Playground, you'll get access to free monthly/ bi-monthly workshops through our IAP Wellbeing Calendar of events, covering topics such as Psychological Safety, Neurodiversity at Work, Power of Play, Overcoming Imposter Thoughts etc. Register here for your place: https://mhfaengland.org/book-a-course/course-details/?id=945a21e2-eb2e-ef11-840a-000d3ab1b48f Head here for more information about the course content: https://mhfaengland.org/individuals/adult/mental-health-first-aid/ Please don't hesitate to contact us if you have any questions or queries by emailing support@itsaplayground.org Your Instructor Laura Rigden Founding Director & Lead Wellbeing & Leadership Development Consultant

GET IN TOUCH Whether you have personal questions or questions about training for your company...We'd love to hear from you. Leave a message and we'll get back to you as soon as possible. If you're interested in booking a workshop then please give some basic details so that we can speed this process up and make it easier for everyone. Submit Thanks for submitting!

Join the It's a Playground Crew Stay up to date by subscribing to our mailing list. We send a monthly newsletter with a reminder of our upcoming courses and opportunities. It also includes lots of brilliant resources to check out each month. Submit Click here to go to our Privacy Policy Click here to go to our Terms and Conditions for this site

READ AND ANALYSE SLEEP ARTICLES MASTER YOUR MIND STRESS + NEUROPLASTICITY